{"id":4266,"date":"2025-03-16T14:50:09","date_gmt":"2025-03-16T13:50:09","guid":{"rendered":"https:\/\/psychosynthese.fr\/?p=4266"},"modified":"2025-04-14T07:39:12","modified_gmt":"2025-04-14T06:39:12","slug":"faire-face-a-ses-emotions","status":"publish","type":"post","link":"https:\/\/psychosynthese.fr\/index.php\/2025\/03\/16\/faire-face-a-ses-emotions\/","title":{"rendered":"Ateliers Faire face \u00e0 ses \u00e9motions"},"content":{"rendered":"
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Avec Eric FROGER, psychologue et praticien en psychosynth\u00e8se<\/p>\n<\/div>\n\n\n\n

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pr\u00e9sentation en pdf<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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inscription<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Objectif <\/strong>:<\/p>\n\n\n\n

Les \u00e9motions sont partout et nous influencent quotidiennement. Elles impactent nos d\u00e9cisions, nos relations, nos \u00e9quilibres de vie\u2026 <\/p>\n\n\n\n

Mais comment ? En sommes-nous compl\u00e8tement ma\u00eetres ? Avons-nous conscience des m\u00e9canismes en jeu ? Quelle compr\u00e9hension et attitudes peuvent nous aider \u00e0 les utiliser plus efficacement. <\/p>\n\n\n\n

L\u2019objectif de ces ateliers est de partager sur nos exp\u00e9riences \u00e9motionnelles et \u00e0 travers diff\u00e9rents exercices d\u2019apprendre \u00e0 les r\u00e9guler plus harmonieusement pour soi et pour les autres.<\/p>\n\n\n\n

Modalit\u00e9s<\/strong> :<\/p>\n\n\n\n

\ud83d\udcc5 Samedis 17 mai, 24 mai et 7 juin de 9h30 \u00e0 12h30<\/p>\n\n\n\n

\ud83d\udccd dans les locaux de l’IFP, Paris 4\u00e8me<\/p>\n\n\n\n

\ud83c\udff7\ufe0f 180 \u20ac par personne (162 \u20ac tarif r\u00e9duit sur justificatif). R\u00e8glement en trois fois possible. Un minimum de 3 personnes inscrites par atelier est requis.<\/p>\n\n\n\n

Le processus <\/strong>est abord\u00e9 en 3 ateliers :<\/p>\n\n\n\n

Samedi 17 mai 2025 <\/strong>: Affiner nos connaissances sur les \u00e9motions dans leur diversit\u00e9, dans les m\u00e9canismes en jeu et dans leur port\u00e9e.<\/p>\n\n\n\n

\u2022 La gen\u00e8se des \u00e9motions
\u2022 Identifier et nommer les \u00e9motions dans leur diversit\u00e9 ; la roue des \u00e9motions
\u2022 Distinguer les \u00e9motions dans leur expression et leurs manifestations : les \u00e9motions primaires et secondaires ; les \u00e9motions \u00ab boost \u00bb et les \u00e9motions de r\u00e9cup\u00e9ration, les \u00e9motions plaisantes et d\u00e9plaisantes.
\u2022 Conna\u00eetre les d\u00e9clencheurs, les utilit\u00e9s et les risques
\u2022 Les \u00e9motions et l\u2019invitation \u00e0 nourrir nos besoins
\u2022 Les limites et blocages \u00e0 la bonne expression des \u00e9motions<\/p>\n\n\n\n

Samedi 24 mai 2025: <\/strong>Apprendre \u00e0 mieux les g\u00e9rer dans les situations conflictuelles et de souffrance<\/p>\n\n\n\n

\u2022 Le r\u00f4le de la respiration
\u2022 Cultiver son espace int\u00e9rieure
\u2022 Accueillir une \u00e9motion d\u00e9plaisante : visualisation et dessin
\u2022 La souffrance
\u2022 Les situations de d\u00e9saccords et de conflits : l\u2019art de l\u2019inclusivit\u00e9
\u2022 La m\u00e9ditation
\u2022 L\u2019art de reconnaitre et d\u2019accepter ses \u00e9motions, d\u2019investiguer et de nourrir ses besoins (ex de la m\u00e9ditation RAIN)
\u2022 Le mot \u00e9vocateur
\u2022 Le pouvoir de l\u2019imagination
\u2022 La multiplicit\u00e9 des exercices et des techniques<\/p>\n\n\n\n

Samedi 7 juin 2025<\/strong>: La psychosynth\u00e8se : int\u00e9grer la gestion des \u00e9motions dans une dynamique harmonieuse et vertueuse de la personne<\/p>\n\n\n\n

\u2022 L\u2019approche holistique de la psychosynth\u00e8se : l\u2019\u00e9motion et les autres fonctions psychologiques essentielles. La psychodynamique globale
\u2022 La volont\u00e9 comme fonction unificatrice et directrice qui permet la r\u00e9gulation des \u00e9motions
\u2022 Notre diversit\u00e9 \u00e9motionnelle et nos sous-personnalit\u00e9s
\u2022 La d\u00e9sidentification. La connaissance de notre diversit\u00e9 \u00e9motionnelle et personnelle est possible si nous parvenons \u00e0 adopter une attitude de d\u00e9tachement par rapport \u00e0 tout ce que nous vivons et si nous parvenons \u00e0 nous recentrer
\u2022 Notions de centre et de p\u00e9riph\u00e9rie dans la gestion des \u00e9motions
\u2022 Les diff\u00e9rents niveaux de conscience et la place des \u00e9motions
\u2022 De la fragmentation \u00e0 la synth\u00e8se de l\u2019\u00eatre
\u2022 Notre dimension personnelle et spirituelle
\u2022 L\u2019importance du sens<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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