{"id":4569,"date":"2025-10-29T14:47:29","date_gmt":"2025-10-29T13:47:29","guid":{"rendered":"https:\/\/psychosynthese.fr\/?p=4569"},"modified":"2025-11-15T19:20:26","modified_gmt":"2025-11-15T18:20:26","slug":"atelier-tenir-journal-connaissance-de-soi","status":"publish","type":"post","link":"https:\/\/psychosynthese.fr\/index.php\/2025\/10\/29\/atelier-tenir-journal-connaissance-de-soi\/","title":{"rendered":"Mardi 25 novembre, 1er atelier mensuel Tenir un journal, outil de connaissance de soi !"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video aligncenter\"><video autoplay controls muted src=\"https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/Atelier-Tenir-un-journal-2025-26-quart-1.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-621c45e1e21ce297a380d8fa4794d156\">&lt;&#8212; NOUVELLES DATES ! &#8212;><\/p>\n\n\n\n<p>Constitution d&rsquo;un groupe de travail autour de cette activit\u00e9, \u00e0 vivre au quotidien, autant que possible&nbsp;!<\/p>\n\n\n\n<p>Chaque jour, je peux relire ma journ\u00e9e.<\/p>\n\n\n\n<p>Je mets de la conscience dans ce que je fais.<\/p>\n\n\n\n<p>Je mets ce que je fais et vis devant moi, j\u2019objective et cela aide \u00e0 prendre du recul, trouver des solutions.<\/p>\n\n\n\n<p>Je prends un temps de gratitude.<\/p>\n\n\n\n<p>J\u2019apprends \u00e0 exprimer de fa\u00e7on cr\u00e9ative mes sensations, mes \u00e9motions, mes sentiments. Les mettre \u00e0 l\u2019ext\u00e9rieur de moi, par la voie du dessin, du d\u00e9coupage et de l\u2019\u00e9criture, me permet de mieux identifier qui agit en moi, selon les circonstances. Quelles sont mes forces, quels sont mes freins&nbsp;? Et alors, je peux faire des choix justes pour moi.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4579\" src=\"https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire1-1-1024x1024.png\" alt=\"\" class=\"wp-image-4579\" srcset=\"https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire1-1-1024x1024.png 1024w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire1-1-300x300.png 300w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire1-1-150x150.png 150w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire1-1-768x768.png 768w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire1-1-510x510.png 510w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire1-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4578\" src=\"https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire2-1024x1024.png\" alt=\"\" class=\"wp-image-4578\" srcset=\"https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire2-1024x1024.png 1024w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire2-300x300.png 300w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire2-150x150.png 150w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire2-768x768.png 768w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire2-510x510.png 510w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4584\" src=\"https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire4-1024x1024.png\" alt=\"\" class=\"wp-image-4584\" srcset=\"https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire4-1024x1024.png 1024w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire4-300x300.png 300w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire4-150x150.png 150w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire4-768x768.png 768w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire4-510x510.png 510w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2025\/10\/commentaire4.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Public concern\u00e9<\/strong>&nbsp;: Toute personne souhaitant mieux se conna\u00eetre en utilisant sa cr\u00e9ativit\u00e9 et les outils de la psychosynth\u00e8se ainsi que du journal cr\u00e9atif. Aucune connaissance pr\u00e9alable de la psychosynth\u00e8se et du journal cr\u00e9atif n\u2019est requise.<\/p>\n\n\n\n<p><strong>Animatrice\u00a0<\/strong>: Anne-Elisabeth LOUBOUTIN, <strong>praticienne en psychosynth\u00e8se<\/strong>, animatrice de groupe, certifi\u00e9e de <strong>l&rsquo;institut de formation du Journal Cr\u00e9atif\u00ae<\/strong><\/p>\n\n\n\n<p><strong>Mat\u00e9riel<\/strong>&nbsp;: papier, crayons, feutres, magazines \u00e0 d\u00e9couper, ciseaux et colle.<\/p>\n\n\n\n<p><strong>Mode<\/strong>\u00a0: 8 ateliers \u00e0 distance (zoom) d\u20191h30, 1 fois par mois\u00a0: 1<sup>er<\/sup> atelier Mardi 25 novembre puis un atelier d\u20191 heure 30 par mois de d\u00e9cembre 2025 \u00e0 juin 2026.<\/p>\n\n\n\n<p><strong>Co\u00fbt<\/strong>&nbsp;: 160 \u20ac (soit 20 \u20ac par atelier&nbsp;; tarif r\u00e9duit&nbsp;: 144 euros pour les adh\u00e9rents \u00e0 l\u2019IFP, ou \u00e9tudiants et demandeurs d\u2019emploi sur justificatif)&nbsp;; r\u00e8glement en 1 fois, 3 fois ou mensuel&nbsp;<\/p>\n\n\n\n<p><strong>Inscription&nbsp;<\/strong><a href=\"https:\/\/www.helloasso.com\/associations\/institut-francais-de-psychosynthese\/adhesions\/atelier-2025-26-tenir-un-journal-outil-de-connaissance-de-soi\">https:\/\/www.helloasso.com\/associations\/institut-francais-de-psychosynthese\/adhesions\/atelier-2025-26-tenir-un-journal-outil-de-connaissance-de-soi<\/a><\/p>\n\n\n\n<p><strong>Atelier&nbsp;zoom de 19h \u00e0 20h30 : <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Mardi 25 novembre<\/strong><\/td><td>Mardi 17 mars<\/td><\/tr><tr><td>Mardi 16 d\u00e9cembre<\/td><td>Mardi 21 avril<\/td><\/tr><tr><td>Mardi 20 janvier 2026<\/td><td>Mardi 19 mai<\/td><\/tr><tr><td>Mardi 17 f\u00e9vrier<\/td><td>Mardi 23 juin<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOUVELLES DATES ! Chaque jour, je peux relire ma journ\u00e9e. J\u2019apprends \u00e0 exprimer de fa\u00e7on cr\u00e9ative mes sensations, mes \u00e9motions, mes sentiments. Des ateliers tout en douceur, mais qui bouleversent en profondeur et permettent d\u2019avancer sur le chemin de la vie.<\/p>\n","protected":false},"author":1,"featured_media":4618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-4569","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mardi 25 novembre, 1er atelier mensuel Tenir un journal, outil de connaissance de soi ! - Institut Fran\u00e7ais de Psychosynth\u00e8se<\/title>\n<meta name=\"description\" content=\"NOUVELLES DATES ! 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