{"id":4693,"date":"2026-02-22T19:23:01","date_gmt":"2026-02-22T18:23:01","guid":{"rendered":"https:\/\/psychosynthese.fr\/?p=4693"},"modified":"2026-02-24T13:20:54","modified_gmt":"2026-02-24T12:20:54","slug":"atelier-estime-de-soi-visio","status":"publish","type":"post","link":"https:\/\/psychosynthese.fr\/index.php\/2026\/02\/22\/atelier-estime-de-soi-visio\/","title":{"rendered":"Atelier estime de soi en visio \u2013 Psychosynth\u00e8se &amp; cr\u00e9ativit\u00e9"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/psychosynthese.fr\/wp-content\/uploads\/2026\/02\/atelier-estime-de-soi-visio-4.jpg\" alt=\"\" class=\"wp-image-4732\" style=\"width:437px;height:auto\" srcset=\"https:\/\/psychosynthese.fr\/wp-content\/uploads\/2026\/02\/atelier-estime-de-soi-visio-4.jpg 400w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2026\/02\/atelier-estime-de-soi-visio-4-300x300.jpg 300w, https:\/\/psychosynthese.fr\/wp-content\/uploads\/2026\/02\/atelier-estime-de-soi-visio-4-150x150.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-pale-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/www.helloasso.com\/associations\/institut-francais-de-psychosynthese\/evenements\/atelier-des-images-de-soii-a-l-estime-de-soi\" target=\"_blank\" rel=\"noreferrer noopener\">Je m&rsquo;inscris<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Explorez vos images int\u00e9rieures et d\u00e9veloppez une estime de soi vivante<\/h2>\n\n\n\n<p>Comment se construit l\u2019estime de soi ?<\/p>\n\n\n\n<p>Souvent, \u00e0 partir des images que nous avons de nous-m\u00eames : ce que nous croyons \u00eatre, ce que nous pensons que les autres per\u00e7oivent, ce que nous osons montrer.<\/p>\n\n\n\n<p>Or, ces repr\u00e9sentations influencent directement notre confiance, nos choix et notre capacit\u00e9 \u00e0 agir.<\/p>\n\n\n\n<p>D\u00e8s lors, il devient essentiel d\u2019apprendre \u00e0 les reconna\u00eetre et \u00e0 les transformer.<\/p>\n\n\n\n<p>C\u2019est justement ce que permet ce cycle en visio. En mobilisant la cr\u00e9ativit\u00e9 dans un cadre structur\u00e9, vous transformez ces images int\u00e9rieures et d\u00e9veloppez une estime de soi plus solide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi participer \u00e0 cet atelier en ligne ?<\/h2>\n\n\n\n<p>Le format en visio offre plusieurs avantages.<\/p>\n\n\n\n<p>La dynamique de groupe soutient l\u2019engagement et stimule la r\u00e9flexion.<br>L\u2019accompagnement professionnel donne une structure claire au cheminement.<br>Et le fait de participer depuis chez soi rend l\u2019atelier accessible partout en France.<\/p>\n\n\n\n<p>Ce cadre favorise un travail personnel approfondi, soutenu par la richesse des \u00e9changes collectifs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une approche int\u00e9grative : Psychosynth\u00e8se &amp; Journal Cr\u00e9atif\u00ae<\/h2>\n\n\n\n<p>Ce cycle de 4 ateliers s\u2019appuie sur la psychosynth\u00e8se et la m\u00e9thode du Journal Cr\u00e9atif\u00ae d\u00e9velopp\u00e9e par <a href=\"https:\/\/journalcreatif.com\">Anne-Marie Jobin<\/a>.<\/p>\n\n\n\n<p>La psychosynth\u00e8se permet :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u2019identifier les diff\u00e9rentes parts de soi<\/li>\n\n\n\n<li>de mobiliser ses ressources int\u00e9rieures<\/li>\n\n\n\n<li>de clarifier ses valeurs et ses aspirations<\/li>\n\n\n\n<li>de renforcer l\u2019autonomie et la coh\u00e9rence int\u00e9rieure<\/li>\n<\/ul>\n\n\n\n<p>Le Journal Cr\u00e9atif\u00ae favorise :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019expression personnelle<\/li>\n\n\n\n<li>la cr\u00e9ativit\u00e9 spontan\u00e9e<\/li>\n\n\n\n<li>l\u2019int\u00e9gration \u00e9motionnelle et corporelle<\/li>\n\n\n\n<li>la connaissance de soi<\/li>\n<\/ul>\n\n\n\n<p>Aucune aptitude artistique n\u2019est requise. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Objectifs de cet atelier estime de soi en visio<\/h2>\n\n\n\n<p>Dans un espace s\u00e9curisant et sans jugement, ce programme vous aide \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9velopper l\u2019auto-bienveillance<\/li>\n\n\n\n<li>Reconna\u00eetre vos diff\u00e9rentes parts int\u00e9rieures<\/li>\n\n\n\n<li>Identifier vos ressources et r\u00e9ussites<\/li>\n\n\n\n<li>Clarifier vos valeurs comme fondement de votre \u00eatre authentique<\/li>\n\n\n\n<li>Renforcer votre confiance pour concr\u00e9tiser vos projets personnels ou professionnels<\/li>\n<\/ul>\n\n\n\n<p>Au fil du travail, l\u2019estime de soi devient un appui concret dans votre vie personnelle et professionnelle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9roulement des s\u00e9ances<\/h2>\n\n\n\n<p>Chaque s\u00e9ance de 1h30 comprend :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Explorer int\u00e9rieurement<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxations guid\u00e9es pour apaiser le mental<\/li>\n\n\n\n<li>M\u00e9ditations pour clarifier vos intentions<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Exp\u00e9rimenter par la cr\u00e9ativit\u00e9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pratiques avec le Journal Cr\u00e9atif\u00ae. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Int\u00e9grer et mettre en perspective<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9flexion personnelle<\/li>\n\n\n\n<li>Partages et \u00e9changes en groupe<\/li>\n<\/ul>\n\n\n\n<p>Progressivement, les quatre s\u00e9ances permettent un v\u00e9ritable cheminement int\u00e9rieur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les b\u00e9n\u00e9fices concrets<\/h2>\n\n\n\n<p>\u00c0 l\u2019issue du cycle, vous repartez avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des outils cr\u00e9atifs utilisables au quotidien<\/li>\n\n\n\n<li>Une meilleure identification de vos \u00e9motions<\/li>\n\n\n\n<li>Une reconnaissance de vos forces et r\u00e9ussites<\/li>\n\n\n\n<li>Une estime de soi plus stable et consciente<\/li>\n\n\n\n<li>Une capacit\u00e9 accrue \u00e0 passer \u00e0 l\u2019action<\/li>\n<\/ul>\n\n\n\n<p>Progressivement, ces acquis deviennent de v\u00e9ritables points d\u2019appui dans votre quotidien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Informations pratiques \u2013 Atelier estime de soi en visio<\/h2>\n\n\n\n<p>Cet atelier en visio se d\u00e9roule sur 4 s\u00e9ances.<\/p>\n\n\n\n<p>\ud83d\udcc5 Dates : Jeudis 5, 12, 19 et 26 mars<br>\ud83d\udd52 Horaire : 19h \u2013 20h30<br>\ud83d\udccd Lieu : En visio, en interaction directe avec l\u2019animatrice et les participants<br>\ud83d\udcb6 Tarif : 80 euros (tarif r\u00e9duit: 72 euros) pour le cycle complet<\/p>\n\n\n\n<p><strong>Public concern\u00e9<\/strong>&nbsp;: Toute personne souhaitant renforcer sa confiance et d\u00e9velopper son estime de soi dans un cadre structur\u00e9 et cr\u00e9atif.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Animatrice<\/h2>\n\n\n\n<p>Anne-Elisabeth LOUBOUTIN, praticienne en psychosynth\u00e8se, dipl\u00f4m\u00e9e de la m\u00e9thode du Journal Cr\u00e9atif\u00ae d\u2019<a href=\"http:\/\/journalcreatif.com\">Anne-Marie Jobin.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 Atelier estime de soi en visio<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c0 qui s\u2019adresse cet atelier de d\u00e9veloppement personnel ?<\/h3>\n\n\n\n<p>A toute personne souhaitant renforcer sa confiance, clarifier ses projets et mieux se conna\u00eetre. Aucun pr\u00e9requis en psychosynth\u00e8se ni aptitude artistique n\u2019est n\u00e9cessaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment se d\u00e9roule l\u2019atelier en visio ?<\/h3>\n\n\n\n<p>Il comprend 4 s\u00e9ances interactives de 1h30 en petit groupe. Chaque s\u00e9ance combine relaxations guid\u00e9es, m\u00e9ditations, pratiques cr\u00e9atives et temps d\u2019\u00e9change.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Faut-il savoir dessiner pour participer ?<\/h3>\n\n\n\n<p>Non. Le <a href=\"http:\/\/journalcreatif.com\">Journal Cr\u00e9atif\u00ae<\/a> est accessible \u00e0 tous. L\u2019objectif est l\u2019expression personnelle et la connaissance de soi, non la performance artistique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu&rsquo;est l\u2019Institut Fran\u00e7ais de Psychosynth\u00e8se ?<\/h3>\n\n\n\n<p>L&rsquo;IFP \u0153uvre <a href=\"https:\/\/psychosynthese.fr\/index.php\/la-psychosynthese\/historique-de-la-psychosynthese\/\">depuis plus de 50 ans<\/a> \u00e0 la fois \u00e0 la transmission, \u00e0 la formation et \u00e0 la diffusion de la psychosynth\u00e8se en France. <\/p>\n\n\n\n<p>Pour soutenir cette mission, l\u2019institut propose un <a href=\"https:\/\/psychosynthese.fr\/index.php\/formation-psychosynthese-distance-presentiel\/cursus-en-psychosynthese-de-3-ans\/\">cursus de formation<\/a> en psychosynth\u00e8se sur 3 ans. Ce programme permet d\u2019obtenir le certificat de praticien en psychosynth\u00e8se. De plus, l\u2019institut organise r\u00e9guli\u00e8rement des activit\u00e9s vari\u00e9es pour enrichir l\u2019exp\u00e9rience de ses participants. Parmi celles-ci, on trouve des conf\u00e9rences, des ateliers et une session r\u00e9sidentielle. En compl\u00e9ment de ses activit\u00e9s, l\u2019IFP publie une revue biannuelle.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explorez vos images int\u00e9rieures, r\u00e9v\u00e9lez vos ressources, et laissez \u00e9merger une estime de soi vivante et cr\u00e9ative !<\/p>\n","protected":false},"author":1,"featured_media":4695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[116,186],"tags":[192,68,86,191,18],"class_list":{"0":"post-4693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-atelier","8":"category-evenements-en-ligne","9":"tag-atelier-en-visio","10":"tag-developpement-personnel","11":"tag-estime-de-soi","12":"tag-journal-creatif","13":"tag-psychosynthese","14":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atelier estime de soi en visio | Psychosynth\u00e8se<\/title>\n<meta name=\"description\" content=\"Atelier estime de soi en visio : d\u00e9veloppez votre confiance gr\u00e2ce \u00e0 la psychosynth\u00e8se et au Journal Cr\u00e9atif\u00ae. 4 s\u00e9ances interactives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychosynthese.fr\/index.php\/2026\/02\/22\/atelier-estime-de-soi-visio\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier estime de soi en visio | Psychosynth\u00e8se\" \/>\n<meta property=\"og:description\" content=\"Atelier estime de soi en visio : d\u00e9veloppez votre confiance gr\u00e2ce \u00e0 la psychosynth\u00e8se et au Journal Cr\u00e9atif\u00ae. 4 s\u00e9ances interactives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psychosynthese.fr\/index.php\/2026\/02\/22\/atelier-estime-de-soi-visio\/\" \/>\n<meta property=\"og:site_name\" content=\"Institut Fran\u00e7ais de Psychosynth\u00e8se\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ifp.paris\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-22T18:23:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T12:20:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psychosynthese.fr\/wp-content\/uploads\/2026\/02\/2026-LIinkedIn-169.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ifp2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ifp2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/psychosynthese.fr\/index.php\/2026\/02\/22\/atelier-estime-de-soi-visio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/psychosynthese.fr\/index.php\/2026\/02\/22\/atelier-estime-de-soi-visio\/\"},\"author\":{\"name\":\"ifp2\",\"@id\":\"https:\/\/psychosynthese.fr\/#\/schema\/person\/89a4d60b5f41f5ee2e7293d2fe248114\"},\"headline\":\"Atelier estime de soi en visio \u2013 Psychosynth\u00e8se &amp; 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